Workout Wednesday #10

Well after a really terrible workout last Friday, I am back on track so far this week. I can’t stress enough how nice it is to have good workouts. A bad workout is just no good for anyone. Though I will admit that the two days in a row of juicing is kinda killing me. […]

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Workout Wednesday #9

So today is day 3 of Hell Month and I really don’t think I could be any more excited to eat solid food. I’m fasting through most of the day but I will be feasting tonight. Monday and Tuesday I consumed no food, just cold press green juice. It was kinda rough. Not really as […]

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Fitness Journey – Week 9

Happy New Year everyone! It’s nice to be starting the new year off on a Monday because Monday is the first day of workouts for the week and the timing was just great. Well we are close to the end of day 1 of “Hell Month”, and it was a pretty good one! I had […]

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Workout Wednesday #8

Well this week has been flying by. It’s already Wednesday and it feels like it should be Monday still. Today was cool because I got a chance to work out with my brother in-law and it’s always fun to work out with someone every now and then! He is really strong for how little he […]

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Fitness Journey – Week 6

So for the first time since I have started this fitness journey, I came up short today. Last night my little 5 month old daughter wasn’t feeling well. She has early stages of croup, no fun. Because she wasn’t feeling well and at the time we weren’t sure what was wrong, the wife and I […]

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Chalk Talk #6 – Resloutions

The new year is fast approaching and we will soon be faced with our “New years resolution”. The fresh start of a year always seems like an opportunity to start something over or start a new habit. This opportunity is usually embraced by almost everybody going into the new year. The tough part that everyone […]

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Chalk Talk #5 – Willpower

Today I wanted to talk about a pivotal moment that we come across in our daily lives. This moment comes down to a decision, to do or to not do something. Specifically in the moment when it comes to either working out, or not working out. Ordering something healthy, or something high in calories. Having […]

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