Chalk Talk #12 – How to Suffer

For those of you who are reading this and are also familiar with obstacle racing, you may have heard the name Amelia Boone before. For those of you who don’t let me give you some background. Amelia is well, a crazy person. She has dominated the sport of obstacle racing events. Things like World’s Toughest […]

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Workout Wednesday #8

Well this week has been flying by. It’s already Wednesday and it feels like it should be Monday still. Today was cool because I got a chance to work out with my brother in-law and it’s always fun to work out with someone every now and then! He is really strong for how little he […]

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Workout Wednesday #7

Hey there everyone, it’s a late night post tonight! So body fat calipers that I have been talking so much about got delayed! So that was a bummer. It’s scheduled to be delivered tomorrow so I am super excited to finally get it! Good news is that since my workout on Monday I have been […]

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Fitness Journey – Week 5

Well I have had a super busy weekend and an even busier Monday! The wife and I are in the process of starting a new business and today we were doing a lot of logistical preparation so we can start the new business after the new year. So I had a later than normal work […]

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Workout Wednesday #5

It’s Wednesday already!? Time is flying by right now. Between work, family, working out and this blog, I am staying plenty busy! Not gonna lie, I can’t stress enough how nice it is to only working out 3 days a week! It really is so much easier to commit and to stay consistent with. You […]

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Workout Wednesday #4

I am super excited about Thanksgiving tomorrow because I just love getting together with the family and having a wonderful night together. You know, giving thanks to all that we have and just being able to take a moment to be thankful. Also of course the most important of all….FOOD!! I’m just playing, but not […]

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Fitness Journey – Week 3

This train is chuggin’ right along guys. I am getting to the point where I am starting to get really excited about my strength gains, and overall body fat loss and it’s really helping me stay motivated and working towards my goals. It really makes it so much easier to continue on and stay consistent […]

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Chalk Talk #3 – Pipe Dreams

So the other day I got to thinking about where this fitness journey could potentially take me and what I could possibly get out of it all. I’m not talking just feeling good, and being healthy which are huge, but also how it could impact my life in all the other ways. It got me […]

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Fitness Journey – Week 2

Starting the third week of my fitness journey today is a really cool place to be. I feel like doing just the three workouts a week and then concentrating on my diet the rest of the time is really helping me stay consistent. Though the dieting aspect is not easy, its worth it. Dieting though […]

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